Hempy Black Bean Burgers

Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a special dish, Hempy Black Bean Burgers. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Hempy Black Bean Burgers is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Hempy Black Bean Burgers is something which I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Hempy Black Bean Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hempy Black Bean Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hempy Black Bean Burgers is 6-8 patties. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few components. You can cook Hempy Black Bean Burgers using 12 ingredients and 7 steps. Here is how you cook that.

These burgers held together well on the grill thanks to cooking peppers and onions and removing the moisture. The tapioca flour helps keep it together. I serve them on Ezekiel English muffins with avocado slices, red onion, tomato slices, lettuce and a horseradish mustard. The hemp seeds give it an extra protein boost.

Ingredients and spices that need to be Make ready to make Hempy Black Bean Burgers:

1. 1.5 cups rinsed dried black beans soaked for 8-12 hours
2. 1/2 red bell pepper finely diced
3. 1/2 of large onion finely diced
4. Jalapeno finely diced (seeds and all)
5. Clove garlic
6. 3 tbls tapioca flour
7. Fresh cilantro
8. 1 tbls chilli powder
9. 1 tsp cumin
10. Dash black pepper
11. 1 tbls white miso paste
12. 1 cup shelled hemp hearts

Steps to make to make Hempy Black Bean Burgers

1. Cook the soaked beans in the instant pot for 15 minutes with a 15 minutes natural release. (If you don't soak the beans cook for 30 minutes)
2. Water saute the onions, peppers and garlic until soft and most of the water is cooked off
3. Mash or put beans in food processor to get a smooth but still some chunks of beans
4. Add tapioca flour, seasonings, chopped cilantro, miso paste and cooked onions, peppers and garlic
5. Fold in the Hemp seeds until incorporated
6. Form into burger patties
7. Grill on a well pre heated grill

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