Pan Fried Salmon With Vegetables And Roasted Potatoes

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Pan Fried Salmon with Vegetables and Roasted Potatoes. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Pan Fried Salmon with Vegetables and Roasted Potatoes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan Fried Salmon with Vegetables and Roasted Potatoes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan Fried Salmon with Vegetables and Roasted Potatoes is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can cook Pan Fried Salmon with Vegetables and Roasted Potatoes using 10 ingredients and 8 steps. Here is how you can achieve that.

approximately 540 calories

Ingredients and spices that need to be Get to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. 4 pcs. Marbled Potatoes
2. 1 cup Broccoli
3. 1/2 cup French Green Beans
4. 3 oz. Norwegian Salmon
5. Salt
6. Pepper
7. Olive Oil
8. Canola/Vegetable Oil
9. 1/4 cup Water
10. 1 tbsp. Oyster Sauce

Instructions to make to make Pan Fried Salmon with Vegetables and Roasted Potatoes

1. Preheat oven to 200 degrees Celsius.
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.

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So that is going to wrap it up with this special food Recipe of Homemade Pan Fried Salmon with Vegetables and Roasted Potatoes. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!