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Steps to Prepare Perfect Oatmeal-egg white Protein pancakes

Protein flour for pancakes with egg white

Hello everyone, this Louise, welcome to our recipe page. Today I will show you how to cook a special dish every Sunday evening - protein pancakes with white eggs. One of my favorite. I'll taste a little. It will be delicious.

When it comes to cooking, keep in mind that they all start somewhere. I don't know a person who was born and made a wooden spoon. There is a lot to learn to be a productive leader, and there is definitely room for improvement. Beyond the basics of cooking, once you figure out how to make a new dish like Chinese, Chinese, Thai, or Indian food, you almost have to get started.

It's often difficult to prepare healthy meals because most of us don't have to spend the time planning and preparing meals that our families skip. At the same time, we need to make our families healthier, so we must learn new and better ways to cook healthy food in order to love our families (and, unfortunately, hate them in some cases).

Try sandwiches with special bread. Contrary to popular belief, my kids love to try new things. This is an unusual feature, so I am very grateful. Believe me, I perfectly understand how happy I am. The younger one has less trouble with thick or dry bread. Her favorite sandwich variation is the Hawaiian caramel roll. We included meat, mustard, cheese and vinegar on his list as if it were bread, and he was delighted. This sandwich can be cooked in the oven in a few minutes. The cooking area is minimal and you usually don't need to understand anything to prepare or enjoy this simple taste.

Oatmeal greatly affects the taste of protein pancakes, the type of ingredients, the choice of fresh ingredients, the ability to cut dishes, how they are prepared and served. If you want to make delicious white oat pancakes at home, don't worry, if you know the trick, this dish can be used as an additional dessert.

To start this recipe, we must first prepare a few ingredients. You can make oat and egg white protein pancakes with 10 ingredients and 5 steps. How to assemble for use.

Ipa Fria! I think this weekend started quite early with fun and entertainment! That's why I'd like to introduce you to #happykids Protein Pancakes and Oatmeal-Egg White, which are rich in protein and fiber, made with oats, cheese and egg whites, delicious with cream cheese and lots of fruit with lots of honey. It's all food. I can relax and enjoy this very harsh weather without worrying about being hungry. If you want to do it, do it now! #my_fancy_flair #crepes #quickbf #oat pancakes

Ingredients and spices for making protein pancakes with egg white oatmeal:

  1. 1/2 cup oatmeal
  2. 2 egg whites
  3. 2 tablespoons of cheese
  4. 2 ripe bananas
  5. 1/4 teaspoon ground cinnamon
  6. 1 little baking soda
  7. 1 pinch of salt
  8. Proper cream cheese
  9. My lover
  10. 1 cup chopped fruit

Steps to Make Protein Pancakes with Protein Oatmeal

  1. Grind bananas to make a puree. Grind the washed oatmeal into a fine powder. Separate the egg whites [egg yolks can be used for cooking] and mix well.
  2. Mix all the ingredients (except the filling) to make a smooth paste.
  3. Add salt, soda and stand for 10 minutes.
  4. Stir and pour the mixture into an oiled skillet over medium heat. Flip the pancakes as soon as bubbles start to appear. Fry well on both sides.
  5. Meanwhile, mix chopped fruit and cherry pits with honey in lemon juice syrup. Sprinkle a layer of cream cheese on each pancake [optional]. Put fruit and syrup on enough pancakes and enjoy every bite!

While this isn't the end of all the quick and easy cooking instructions, it's a great food for thought. We hope your creativity will blossom and you will be able to cook delicious food for your family without having to practice a lot of cooking.

So he has to face this special dish. Perfect steps to make oatmeal protein pancakes. Thank you for your time. I am sure you will do it at home. The following homemade recipes will have interesting dishes. Don't forget to bookmark this page in your browser and share it with family, colleagues and friends. Thank you for reading. Let's cook!

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